Express Workouts

TRX Express

– Short workout. Low impact. Big results!
  • Low impact, body weight workout using suspension cables/bands
  • If you are short on time and desire an intense workout, give TRX a try
  • 30 min private training sessions
  • Your trainer: Annie, Daniel
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Muay Thai Express

– Invigorating. Satisfying. Exhausting.
  • What is Muay Thai? Think martial arts meets kick boxing
  • Full body workout
  • Includes kicking, punching, screaming, core strength and more
  • 30 min private training session
  • Your trainer: Kasey
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H.I.T.Express

– Eat your Wheaties before this workout!
  • What is H.I.T. (High Intensity Training)? Think Boot Camp meets CrossFit.
  • Circuits contain sets of short, high intensity bursts exercises
  • Think you can you handle it?
  • 30 min private training session
  • Your trainer: Sam
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Kettlebells Express

– Do you know what a Pood is? 36 pounds of pure joy!
  • Low impact strength training and toning workout
  • 30 min private training session
  • Your trainer: Sam
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Express Private Training

  • it's just you and your trainer
  • pre-scheduled 30 minute session
  • workout scaled specifically for you
  • Your trainers: Daniel, Sam , Chris