Fit Talk Lecture Series

Good vs. Bad Exercise Pain - Tuesday, Feb 21 at 7pm

Ever wonder about all the creaking, clicking and popping sounds your body makes while you exercise? Come find out which ones are 'normal' and which ones to be aware of. We will also discuss alternate exercises to allow problem areas to heal, and when you should chose rest and when you should chose active recovery.

Questions always welcome. calendar

Presented by Chris Doran.

All About Shoes - Tuesday, March 20 at 7pm

There are hundreds of shoes on the market - how do you know which ones are best for you? Come learn about shoes, and have a running gait analysis conducted by a pro from FootZone.

Questions always welcome.calendar

Presented by Chris Doran, and Tony Dallessio a shoe expert from Footzone.

Importance of Being Fit For Life - Tuesday, April 17 at 7pm

Regular exercise is necessary throughout life. It staves off muscle loss and osteoporosis through your 'golden' years, and has many other serious health benefits. Come learn how you can be fit and active life long!

Questions always welcome.

Presented by Chris Doran.

Free to members and non-members, so bring a friend!

All of the Fit Talks are going to be held in the spinning room at the RAC.